Books

Open Heart

A Beginning Guide for Boundless Love Meditation by Bhante Ananda

Boundless Love meditation, as taught by the Buddha in the early Buddhist texts (Suttas) is particularly special. Mettā was perhaps the foremost meditation subject taught by the Buddha himself, especially to people beginning on the path to awakening for many valuable reasons. He in fact called this practice, Mettā-cetovimutti: ‘The liberation of the Heart by Love.’ This was not only a kind of sitting meditation practice but a way of life also called Mettā-bhāvanā; ‘The cultivation of Love.’